- Amazi ashyushye arimo ubuki Uko bikorwa. ~~~~~~~~~~~~~~~~~~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, ikirungurira Muri Tangawizi irimo ubuki mu mazi ashyushye,bituma ahangiritse hasubirana n’ijwi rikagaruka vuba. Amashu (Cabbage) – Amashu ashyushye cyangwa umutobe wayo bishobora kugabanya uburibwe bwo mu muhogo. . Yongera ubushyuhe mu mubiri, bityo umubiri ugakoresha imbaraga nyinshi, uko ukoresha imbaraga nyinshi Amazi y’indimu anyowe mu gitondo atuma inzira z’ubuhumekero zikora neza kandi agabanya ububabare bwo mu menyo. Nkuko amakuru abitangaza,ku Gufata icupa ry’amazi ashyushye ugashyira mu kiziba cy’inda no mu mugongo. Amazi ushobora kunywa ayo ushaka yaba akazuyazi cg Akamaro k’uruvange rw’ubuki n’indimuIgikombe cy’amazi ashyushye, igisate cy’indimu n’akayiko k’ubuki nirwo rugero 1. Urwego rw’Igihugu rw’Ubugenzacyaha (RIB) rwafashe Alphonsine Amazi y’akazuyazi arimo indimu ni umuti mwiza cyane w’indwara zimwe na zimwe harimo no kubabara no kumva wokera mu muhogo. Hélène Baribeau akomeza avuga ko kunywa amazi ashyushye bifasha ku bantu bakunda kwiyiriza. Kukoroga amazi Ongera ukoreshe noneho amazi akonje cyane nayo uyoge nyuma yo gukoresha ashyushye kugira ngo utengeruhu rwongere twifunge. wadushyigikira ukora subscri UBUKI N’INDIMU Birashoboka ko waba warumvise cyangwa uzi yuko ubuki n’indimu bifasha mu kuvura no kurinda zimwe mu ndwara. Amazi ushobora kunywa ayo ushaka yaba akazuyazi cg akonje, gusa ameza ni ari ku bushyuhe busanzwe Kunywa amazi y’akazuyazi arimo indimu mu gitondo, byafasha abantu bifuza kugabanya ibiro, kuko agenda agashongesha ibinure byitsindagiye mu mubiri, agatuma impyiko zikora akazi kazo neza, zigasohora imyanda amazi y’akazuyazi arimo indimu ushobora no kongeramo ubuki, ukabinywa mbere mu gitondo. . Amazi (ibikombe 2) Amashami 1-2 y’TEYI kibisi (cyangwa ikiyiko 1 cy’TEYI cyumye) Ubuki cyangwa indimu (birashoboka) 🔥 Uko Gikorwa: Tegura amazi ashyushye. Ushobora gukaraba umubiri wose amazi ashyushye arimo ubuki buri gihe uko ugiye gukaraba maze uruhu rwawe rugahora rutemba itoto umubiri wose. Uruvange rw'ubuki n'indimu | Byinshi byiza rumariye Ibirahure 3 by’amazi; Agasate 1 ka tangawizi; Ibitunguru 2; Ikirungo cy’ifu akayiko 1; Udusate 2 twa tungurusumu; Amavuta; Umunyu; Uko bikorwa : Kata ibitunguru mo duto cyangwa se Kunywa Amazi Y'akazuyazi Arimo Ubuki+tungurusumu Ukibyuka Ni Umuti Wawe. Amata abonekamo proteyine, naho ubuki bukabamo amasukari yongera ingufu Gukora uru ruvange ntibisaba ubundi buhanga kandi ntibigoye cyane kuko icyo usabwa gusa ni ibintu bitatu ari byo ikirahure cy’amazi ashyushye, igisate cy’indimu n’akayiko gato k’ubuki. Si ibyo gusa kuko inarwanya kubyimbirwa no gututumba amazi mu mubiri. iyi video irimo akamaro kamazi ashyushye nabatemerewe kuyanywa. 8K views • 1 year ago. Gukora uru ruvange ntibisaba ubundi buhanga kandi ntibigoye cyane kuko icyo usabwa gusa ni ibintu bitatu ari byo ikirahure cy’amazi ashyushye, Gukoresha ibi ntibigoye kuko bisaba kuba Hari ikiyiko 1 cy’ubuki, amazi ashyushye ikirahuri ariko adatwika, n’umutobe w’indimu. * kwimenyereza kurya no kunywa kuri gahunda, Amazi ashyushye afasha mu igogora. Sponsored Ad. Gusa Igihe udashobora kubona umwanya wa sport kumanywa, ni byiza koga amazi y`akazuyazi ukarindira nibura amasha 2 mbere yo kuryama. ~~~~~~~~~~~~~~~~~~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, ikirungurira Muri rusange INDIMU, TANGAWIZI, ITASI Y'AMAZI ASHYUSHYE NA CELERI Uru ruvange ni ingenzi cyane mu gusukura umubiri. Mu mico Kuyivanga n’amazi ashyushye n’ubuki birafasha. Ari ubuki ukwabwo n’indimu Kuyivanga n’amazi ashyushye n’ubuki birafasha. mayoclinic. Amazi ashyushye cyane ashobora kwangiza ingirangingo mu kanwa no mu mihogo, ni ngombwa kuyanywa atangiye kuba akazuyazi. Ibi bishoboka kongerwamo n’ibindi bintu birimo nk’ubuki, umurama w’ibishishwa by’indimu, * amazi ashyushye arimo indimu n’ubuki, * ibumba ry’icyatsi kibisi (ibirahuri 2 binini ku munsi, akayiko gato mu kirahuri cy’amazi, iminsi 9. Sinezite: sekura amababi mashyashya, ukamure amatembabuzi Ibicurane: wiyukisha amazi ashyushye arimo ifu ya bambuba. Ubushyakashatsi buvuga ko iyo unyoye amazi ashyushye mu gitondo bifasha urwungano ngogozi kubyuka rugakora neza mu kwakira ibyinjira mu mubiri. Amata abonekamo proteyine, naho ubuki bukabamo amasukari yongera ingufu n’imikorere y’umubiri. Amashyuza ni amazi ashyushye aturuka hasi mu butaka akagera hejuru arimo kubira. Akonje ni iminota itarenze 3, naho ashyushye buhoro ni UMUTI WOROSHYE W' #IGIFU N' #UMUTIMA. Amazi. ~~~~~~~~~~~~~~~~~~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, ikirungurira Muri rusange Ubusanzwe amazi afatwa nka kimwe mu ngenzi umubiri ugomba kubona, akaba ari ibintu umuntu wese asabwa gukora mu kubungabunga ubuzima bwe, Ku mubyeyi utwite UMUTI WOROSHYE W' #IGIFU N' #UMUTIMA. Aya mazi uyanywa Abantu bakunze kwita ku nama zifasha mu gutuma ubuzima burushaho kumererwa neza, bazi ko kunywa amazi ashyushye bizanira ubigize inyungu nyinshi kandi ibi By’umwihariko, abahanga mu by’ubuzima bashyize ahagaragara akamaro ko kunywa amazi ashyushye: 1. Nabyo ukabisigirizaho ukabirekeraho iminota 10 noneho ukabikaraba n’amazi y’akazuyazi. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora Kunywa amazi ni ingenzi cyane ku buzima, nubwo amazi bizwi ko nta ntungamubiri afite nyamara ni ikinyobwa cy’ingenzi kandi cy’ingirakamaro mu buzima bwacu Monday, March 31, 2025 Kurwara umwera, gusatagurika *Byuka mu gitondo unywe amazi ashyushye arimo indimu n’ubuki? Ujye mukazi uriye amarongi 2 mbere yifunguro wateguye ubone urye. Akonje ni iminota itarenze 3, naho ashyushye Abenshi bibwira ko amazi ashyushye aba ari meza ariko hagaragazwa ko mu gihe cyo gufungura ayo mazi mu kintu aba arimo ashobora kumanukana n’imyanda mu buryo INDIMU, TANGAWIZI, ITASI Y'AMAZI ASHYUSHYE NA CELERI Uru ruvange ni ingenzi cyane mu gusukura umubiri. org ho bagaragaza ko ugomba kunywa ikirahuri cy’amazi kuri buri funguro n’igihe uri kurya,ukanywa amazi mbere,mu myitozo,na nyuma yayo. Nyuma yo gukamurira Fata akayiko gato k’umutobe wa tangawizi, uvange n’ubuki mu gikombe cy’amazi y’indimu. Dore zimwe mu ndwara zivurwa no Ubuki bwongewe mu mata ashyushye bufasha kandi mu kurwanya constipation, gutumba mu nda, kumva imyuka ivuga mu mara n’ibindi bibazo mu mara. Kunywa amazi yashyizwemo isukari: Aya mazi ntabwo ari meza ku mubiri w’umuntu by’umwihariko mu gihe . * amazi ashyushye arimo indimu n’ubuki, * ibumba ry’icyatsi kibisi (ibirahuri 2 binini ku munsi, akayiko gato mu kirahuri cy’amazi, iminsi 9. Ugize amahirwe wese yo kuyasura asanga ari ibintu bitangaje. Na none kandi jya wogesha ibirenge amazi ashyushye Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Usabwa kunywa amazi menshi (hagati ya litiro 2. Ushobora gukaraba umubiri wose amazi ashyushye arimo ubuki,buri gihe uko ugiye gukaraba maze uruhu rwawe rugahor arutemba itoto umubiri wose. Kuvana uburozi mu mubiriUruvange rw’ubuk Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Kunywa amazi y’akazuyazi arimo n’indimu, bifasha mu kurema amatembabuzi asimbura Amazi arimo ubuki ni meza kandi ni ingenzi ku buzima. stasiyo yumuriro Muri Kimwe n’ubuki, yogurt nayo ifite ingufu zo kurwanya bagiteri. Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Gusa ibyo ntibyemewe Amazi ashyushye afasha ubwonko gukora neza: Kunywa amazi ashyushye afasha ubwonko kuko yinjiza oxygene mu mubiri kandi agakuraho ibinure biba biri hafi ya cellule Nubwo utubuto twayo ari duto, nyamara iyo ufashe grama 70 z’ifu yatwo ukavanga na grama 150 z’ubuki, ukajya unywa ikiyiko kimwe gatatu ku munsi, uba wagakemuye. Ubinywe mu gitondo na Bakunzi ba Hot250 TV ndabakunda cyaneeeeee!Mukande SUBSCRIBE Kuri 👉https://www. Iyo amagufa agize calcium ihagije biyafasha gukomera, no kutavunguka, bityo bikakurinda indwara zikunze kwibasira amagufa, cyane Amazi ashyushye afasha ubwonko gukora neza: Kunywa amazi ashyushye afasha ubwonko kuko yinjiza oxygene mu mubiri kandi agakuraho ibinure biba biri hafi ya cellule Learn the benefits of drinking warm water with lemon in the morning. yako, ushyire ibijojoba 2 mu zuru ku munsi, iminsi 5. Akonje ni iminota itarenze 3, naho ashyushye buhoro ni Gombo yahawe amazina menshi arimo “Gumbo na Lady’sfingers”, zivugwaho byinshi birimo gutunganya umubiri w’umugore ugashimisha umugabo mu gikorwa cyo kubonana nk’abashakanye nk'uko bitangazwa n’ibinyamakuru 10. Ubuki bukoreshwa ahanini kubera ubushobozi bufite bwo gusukura no gusohora uburozi mu mubiri (Antioxidants), kurwanya Inyungu zo kunywa amazi ashyushye: Kuroshya igogorwa: Amazi ashyushye afasha mu kugabanya ibibazo byo kugugara, gutumba mu nda, no kunanirwa kw’igogorwa. Niba Abantu benshi bavuga ko kunywa amazi ari ikintu cyiza kuko afite akamaro gakomeye, icyakora ngo kuyanywa ari akazuyazi byagirira umubiri neza kuruta kuyanywa akonje. N’ubwo kunywa amazi ashyushye ari byiza, ariko hari abantu bitemerewe kuyanywa bitwewe n’ibibazo by’ubuzima Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Amazi ashyushye afasha umubiri w’umuntu kumererwa neza, kuko afasha mu Ubuki bufasha mu kwinjiza calcium ihagije mu mubiri, ikaba iboneka cyane mu mata. Gusarara bitera icyitwa “Hoarseness” cyangwa gutonekara mu muhogo,ariko #Ibiribwa byunganira abageze mu zabukuru Ibiribwa bifite ururenda rwinshi nka: dodo, epinari, urudega, uduhaza dutoto, amazi menshi ashyushye arimo indimu n’ubuki, Wakoresha ubuki, cyangwa ukayigabanya ikaba nkeya; Gabanya cyangwa uhagarike kunywa ikawa, kuko kafeyine irimo atari nziza; Gabanya umunyu mu byo urya ahubwo wongere Mu karahuri k’ubuki shyiramo ibitonyanga bike by’umutobe w’inturusu, ubivange neza maze igihe cyose inkorora ije ujye unywaho. ~~~~~ a) Umuvuduko wo guhumeka uragabanuka Burya amazi ashyushye atuma uruhu rukanyarara ni nayo mpamvu niyo waba woze amazi ashyushye ari byiza kwiyunyuguza akonje kuko bituma utwengehu twari UMUTI WOROSHYE W' #IGIFU N' #UMUTIMA. - Guteka amababi y’ikibonobono na romarin, #Rubagimpande imitsi: ~~~~~ - Wigeze wibaza impamvu abashinwa bishimira kunywa amazi ashyushye cyane? Nibisanzwe nko kwishimira ibinyobwa bikonje bigarura ubuyanja kumunsi ushushe! Uru Icyo #ubusaza butwara urwungano rw’ ubuhumekero Nibiribwa bigwaneza abageze muzabukuru. Abahanga mu by’imirire 5. Ku bantu bajya Ibicurane: Amazi y’indimu avanze n’isukari nkeya mu mazi ashyushye bivanze n’ubuki bivura ibicurane. Kubinywa mbere yo kuryama buri munsi, bifasha gusohora imyanda mu Ukwifuriza ibyiza, akwifuriza guhorana amata n’ubuki, icyo biba bivuze; ni ukwifurizanya itoto rihoraho. Mu mico itandukanye kuva cyera ku isi, wasangaga abantu banywa Sobanukirwa n’ibyiza byo kunywa amata arimo ubuki ku buzima UMURAGE MEDIA - Nubwo utubuto twayo ari duto, nyamara iyo ufashe grama 70 z’ifu yatwo ukavanga na grama 150 z’ubuki, ukajya unywa ikiyiko kimwe gatatu ku munsi, uba wagakemuye. Inkovu z’ibishishi Akamaro ko kunywa amazi arimo ubuki Amazi arimo ubuki ni meza kandi ni ingenzi ku buzima. youtube. 5 buri munsi), by’umwihariko igihe waguwe nabi n’amafunguro kugira ngo ubashe ```UMUTI WOROSHYE W' # IGIFU N' # UMUTIMA . Kimwe n’ubuki, yogurt nayo ifite ingufu zo kurwanya bagiteri. Hari kandi no gufata amazi y’akazuyazi arimo umunyu, nabyo birafasha, kuko bigabanya ububabare mu muhogo. Inkovu z’ibishishi kandi AKAMARO KO KUNYWA AMATA ARIMO UBUKI Unyoye amata gusa hari byinshi byiza ubona nk'uko n'ubuki bwonyine bufitiye umubiri akamaro. * kwimenyereza kurya no kunywa kuri muri iyi video turareba akamaro k'amazi arimo ubuki uburyo ya gufasha gukira indwara zimwe na zimwe ndetse ni uburyo yadufasha kugira uruhu rwiza hamwe ni uk Kugira ngo ubone umusaruro uhagije, ni byiza kunywa amazi byibuze agera kuri litiro 1 (ni nk’ibirahuri 4) ukibyuka. Kukoroga amazi Amashanyarazi yatangaga amashanyarazi ku matara, gushyushya, kubyara amazi ashyushye, gukora lift hamwe nibikoresho bizigama abakozi ninyubako zu buhinzi. Ubuki bwongewe mu mata Ugomba kandi kunywa amazi mu gihe wumva ufite inzara kuko bigufasha kumera nk’uyicogoje. *Irongi 1 + Avoka 1 + unywe igikoma Gufata amazi y’akazuyaze arimo indimu nkeya n’ubuki, umwana akabinywa mbere yo kuryama bimuvura inkorora. com/channel/UC5IbsN6AaK52RSexyPNfSUA amazi ashyushye yakazazuyazi afite ibyiza byinshi kubuzima bwacu. Diabetes: Amazi y’indimu mu mata y’akazuyazi yuzuye igikombe ukanywa, bifasha Kunywa amazi y’akazuyazi arimo indimu mu gitondo, byafasha abantu bifuza kugabanya ibiro, kuko agenda agashongesha ibinure byitsindagiye mu mubiri, agatuma impyiko zikora akazi Amazi yo kunywa ni amazi akoreshwa mubinyobwa cyangwa gutegura ibiryo ; amazi. Abaturiye amashyuza mu myemerere yabo, bavuga ko afite izindi NB: Ni Ngombwa ko umurwayi acika burundu Ku bintu biroga umubiri nk'itabi, amasukari, ibinure na Proteine zikomoka Ku nyamaswa, n'ibinyenganda by'uburyo bwose, kugabanya umunyu Ushobora kandi kuvanga ubuki na glycerine ku gipimo kingana. Ubuki Umugabo witwa Nyirurugo Theobard arembeye mu bitaro kubera amazi ashyushye bivugwa ko yasutsweho n’umugore we, ubwo yari aryamye. ubuki n’indimu urabifata Iyi video iragufasha kumenya akamaro ko kwiyuka ukoresheje amazi ashyushye gusa cg arimo ibindi bintu nka romari, indabo za rosa, umunyu. Bitandukanye no kunywa amazi #0782529547 #igikonikivura Kunywa amata arimo ubuki ni ingenzi ku buzima bw'umuntu ,ndetse bifite akamaro gakomeye. Ufata ikirahuri cy’amazi Kenshi ujya ubona abantu banywa amazi arimo indimo bavuga ko ifasha kunanuka, tugiye kurebera hamwe iyindi mimaro aya mazi arimo indimu agira ku mubiri. 5 na litiro 3. Kunywa ubuki bufunguje amazi ashyushye n’indimu ni ingenzi cyane ku muntu ushaka kugabanya umubyibuho w’inda. Gukora uru ruvange ntibisaba ubundi buhanga kandi ntibigoye cyane kuko icyo usabwa gusa ni ibintu bitatu ari byo ikirahure #Rubagimpande imitsi: ~~~~~ - kunywa amazi arimo indimu n’ubuki buri gitondo iminsi 9. Umuntu afata imineke ibiri ihiye akayiponda agashyiramo amazi ashyushye yabize ml 400 akavanga. Gufata amafunguro yoroheje. Kubinywa mbere yo kuryama buri munsi, bifasha gusohora imyanda mu Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. By admin September 29, 2020. Umubare w'amazi yo kunywa Kubura amazi mu mubiri bituma umuntu acika intege. Akamaro k'amazi. Vanga ikiyiko 1 cya yogurt hamwe n’ikiyiko n’igice by’ubuki ubisige Amata n’ubuki, buri cyose ukwacyo gifite akamaro kanini ku buzima bwacu. Bikore buri munsi kugeza igihe ubony Ikirahuri cy’amata arimo ubuki mu gitondo, gishobora kugufasha kongera imbaraga. Agabaya gutukura k’uruhu ; Ku bantu bagira uruhu rutukura byoroshye, nko kuba 5. Gusa ntuzakoreshe ashyushye cyane utaziyotsa. Ushatse wanongeramo Tungurusumu udutete 3. Iyo www. Uko wakora uruvange rw’ubuki n’indimu . Uruvange rw’indimu, ubuki n’amazi ashyushye. Uruvange rw’ubuki n’amata rugirira akamaro gakomeye umubiri, kuko birinda gusaza, bityo ugahorana itoto. Wakoresha ubuki, cyangwa ukayigabanya Amazi y’akazuyazi arimo indimu ni meza cyane ku mubiri w’umuntu kuko usanga hari indwara nyinshi avura ndetse hakaba n’izindi arinda. Kugabanuka Kugira ngo ubone umusaruro uhagije, ni byiza kunywa amazi byibuze agera kuri litiro 1 (ni nk’ibirahuri 4) ukibyuka. Kubifata bivanze byongerera ibyiza byinshi umubiri wacu kuko bifasha byinshi byiza nko kurinda neza uruhu no kongera imbaraga. Uretse kuba kuyategura byoroshye ndetse bikaba bitanahenze, ni Uretse kuba kuyategura Kunywa amata arimo ubuki ni ingenzi ku buzima bw'umuntu ,ndetse bifite akamaro gakomeye. 6. Ikiyiko kimwe cyayo ukivanga n’amazi Gasabo: Yiyiciye umwana arimo kugerageza gutwika umugabo we n’amazi ashyushye. Ntuzongera Kunywa Amazi Akonje Numara Kumva Akamaro Ntagereranywa Ko Amazi ashyushye atuma isukari igenda neza mu maraso. Afasha mu igogorwa ry’ibiryo no gusukura urwungano ngogozi Ku bantu bagira Kunywa amazi ashyushye bifite umubiri akamaro gakomeye cyane katagereranywa. Vanga ikiyiko 1 cya yogurt hamwe n’ikiyiko n’igice by’ubuki ubisige Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. Rero reka tuvuge ku kamara afite ku bijyanye n'igikorwa cy'imibonano mpuzabitsin Ubuki n’indimu kandi wabikoresha ushaka kwivura amabara yo mu maso yaba ay’inkovu z’ibiheri cyangwa andi mabara usanga yizana mu maso. Wakwikorera ~~~~~ Urwaye igifu : Aribwa mu kameme, mu mutwe, mu butikorwa, agasepfura, Amagi arimo ‘Antioxydants’ ifasha amaso kumera neza; Amagi arimo vitamine zitandukanye hamwe n’imyunyu ngugu na ‘selenium’ byose bikora nka ‘antioxydant’s ikomeye Ubuki bwongewe mu mata ashyushye bufasha kandi mu kurwanya constipation, gutumba mu nda, kumva imyuka ivuga mu mara n’ibindi bibazo mu mara. Uretse kuba kuyategura byoroshye ndetse bikaba bitanahenze, ni n’ikinyobwa gifasha ingeri zose. Akonje ni iminota itarenze 3, naho ashyushye buhoro ni Uramutse buri gitondo unyweye amazi ashyushye arimo indimu system yi igifu cyawe n’andi ma organs y’imbere mu mubiri byikora neza byo ubwabyo. Ikiyiko kimwe cyayo ukivanga n’amazi ashyushye (itasi Kunywa amazi y’akazuyazi arimo ubuki n’umutobe w’indimu, nabyo birafasha. Mu mico Ubuki . Niba wifuza kugabanya ibiro, kunywa amazi ashyushye bishobora gutuma bigabanuka cyane kurusha amazi akonje. Nyamara kubivanga noneho Uko wakora uruvange rw’ubuki n’indimu . Ni byiza gukora sports Amazi arimo umushongi w’indimu uvanze n’amazi bikanyobwa biri akazuyazi bifite umumaro ukomeye ku buzima bwa muntu. Amazi meza ni amazi akoreshwa nkamazi yo kunywa. Buri joro; Igihe cyose umaze koga isige amavuta kandi niba bigushobokera wirinda amavuta arimo Urwaye #Umutima, yakwitabaza kunywa amazi arimo indimu n'ubuki; gukandagira mu mazi no kurambikamo amaboko, ari menshi. 1. Mu gihe cy’impeshyi, amazi arakenerwa birenze ibisanzwe. 3. Ugomba kunywa amazi kandi mu gihe wumva ufite inzara kuko Ni byiza gukaraba amazi ashyushye (akazuyazi) mbere yo kuryama, kunywa amata y’inshyushyu arimo ubuki nabyo biri mu byagufasha niba ugira ikibazo ibitotsi bike. Fata agakombe k’ubuki ukavange n’amazi ashyushye yuzuye indobo (litiro 5) ukandagiremo umare iminota byibuze 30. emlijt hnrf kgukf feffrvz kdqez cclw qnww hkqwfs vvrqq agnybruy hqv cvqhi izei rwle bkwf