How to make healthy popcorn. Popcorn is high in important nutrients, including fiber.
How to make healthy popcorn Enjoy quick, allergy-friendly, and eco-conscious popcorn that's perfect for movie nights or quick Jan 24, 2025 · Popcorn is a beloved snack that can be both delicious and healthy when prepared the right way. This post will show you how to make this healthy homemade popcorn recipe. But Sep 12, 2025 · Making homemade popcorn seasoning is so easy, and we're showing you how to make 7 all-time favorite flavors, from herby ranch to gingerbread!. It’s recommended that adults make half of their grain intake whole grains, and snacking on a bowl of popcorn is an easy and delicious whole-grain choice. Nov 13, 2024 · In fact, air poppers are designed to make popcorn without the need for oil. Popping corn the old-fashioned way is easy, quick, cheap and delicious. Mar 8, 2022 · Microwave popcorn is a timeless classic and believe it or not, you can make your own with just some popping corn and a brown paper bag! #bakeitwithlove #popcorn #microwave #snack How to Make Air-Popped Popcorn Making air-popped popcorn is a simple and healthy alternative to microwave or stove-top popcorn. It’s the perfect healthy snack! Jan 26, 2025 · Craving a crunchy, satisfying snack without the calorie guilt? Look no further than popcorn! This beloved treat is a healthy and low-calorie alternative to traditional snacks, providing a satisfying crunch without the added weight. Learn about different popcorn types, optimal preparation tips, and custom seasoning ideas for a healthier snack. Apr 29, 2019 · Popcorn can be a very delicious and healthy snack without oil. Here’s how to make it at home. Sep 19, 2025 · It's quite possibly the perfect snack—filling, crunchy, salty, healthy—and it's a whole grain. No special appliance is necessary! Mar 16, 2025 · Popcorn is a whole grain, which means it’s packed with fiber. Learn simple preparation steps, from choosing the right kernels to experimenting with fun seasonings. A natural popcorn recipe with no artificial flavors! Popcorn is a great low fat, whole grain snack to support your healthy lifestyle. Learn how to make popcorn on the stove and get ideas for flavor combinations. Here are a few reasons as to why popcorn is healthy. Learn how to make popcorn without oil, plus 6 vegan popcorn seasoning recipes! Feb 18, 2021 · This Healthy Kettle Corn is the perfect healthified popcorn treat. Feb 14, 2021 · This Low Calorie Popcorn Recipe is only 43 calories per cup, and easy to make! I’ve also just added 10 healthy toppings to add to your homemade stovetop popcorn. You control its healthfulness! Nov 30, 2024 · Discover how to make delicious popcorn in the microwave without oil for a healthier snack. Popcorn is more than a go-to movie treat: it’s a healthful snack that provides a bevy of nutritional benefits – when prepared properly. Healthy Snack. Jan 10, 2023 · 16 Healthy Popcorn Toppings to Shake Up Your Popcorn Get ready to take your movie night snacks to the next level with our blog post all about healthy popcorn toppings! From savory options like chili lime and curry powder to sweet treats like apple cinnamon and gingerbread, we've got you covered with delicious and guilt-free ideas to satisfy your cravings. Today, we’re going to make healthy homemade popcorn the easy way – in the microwave! Jul 25, 2025 · Snacking just got a whole lot healthier and more exciting with these 17 delicious popcorn recipes! Perfect for movie nights, quick bites, or when you’re craving something light yet satisfying, each recipe is a testament to how versatile and nutritious popcorn can be. Jan 16, 2024 · Bagged popcorn can be an incredibly healthy and tasty snack, often high in fiber, low in fat, and low in sodium. Apr 30, 2023 · Make healthy microwave popcorn with just popcorn kernels and a paper lunch sack. Whether you’re in the mood for sweet, savory, or a bit of both, we’ve got you covered. Sep 23, 2025 · Making healthy popcorn at home doesn’t have to be difficult or messy. Fruit and cut-up Aug 14, 2014 · An easy, 3-ingredient recipe for buttery air-popped popcorn. In this blog, we'll explore healthy ways to eat popcorn, so you can savor this crunchy delight while staying true to your health goals. This method relies on dry heat and careful technique to ensure the kernels pop without burning, offering a significantly lower-calorie and fat-free alternative to traditional oil-popped versions. For movie nights and healthy snacking! Jun 17, 2017 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Jan 17, 2025 · Discover how to make tasty popcorn without butter or oil using simple tips and creative seasonings. May 19, 2024 · Enjoy our Air Fryer Popcorn Chicken Recipe, crispy chicken bites that are perfect for kids and anyone who loves fried chicken. Popcorn can be a nutritious treat when prepared the right way Make this super easy healthy popcorn recipe that's sure to be a family favorite! No butter required, plus more Shelf Cooking hacks! Mar 13, 2022 · Delicious homemade cinnamon popcorn, this vegan caramel popcorn recipe is so moreish and a healthier caramel corn Oct 24, 2019 · Learn how to make healthy homemade popcorn! The perfect movie night snack with no added salt or sugar. While movie theater popcorn drenched in butter and salt may not be the best choice, there are plenty of ways to enjoy this whole grain treat without the guilt. Feb 14, 2025 · For popcorn enthusiasts who want consistent results and often make popcorn regularly, a dedicated air popcorn machine is a worthwhile investment. This popcorn is made at home, free from hydrogenated oils and artificial colors and flavors. Above all it is very simple to make at home, so that you can enjoy it any time without guilt. In this comprehensive guide, we’ ll uncover the secrets of how to make popcorn low calorie, ensuring you can enjoy this delightful treat without compromising your Jul 20, 2024 · Making popcorn on the stove without oil is a simple and rewarding experience that yields delicious, healthy snacks. In this guide, we will delve deeply into the Looking for a delicious and healthy snack? In this video, I’ll show you how to make healthy popcorn at home with an easy recipe. Stove Jul 23, 2014 · In this Video I show how to make a healthy popcorn from a cooking pot or with a stove and also what to avoid when eating popcorn. Place the mixture in a deep pot or pan with a tight-fitting lid and melt over medium-high heat. Homemade Microwave Popcorn is a fraction of the price of store-bought microwave popcorn. Dec 2, 2024 · Learn how to make popcorn on the stove in just 5 minutes! This easy recipe uses simple ingredients for a healthy, delicious snack. A air popcorn maker is also a You can also make your own lighter calorie sweet popcorn such as a cinnamon and sugar sprinkle but use a sweetener alternative like monkfruit/erythritol mix. May 4, 2025 · Air fryer popcorn is a quick, delicious, and healthier way to enjoy one of the world’s favorite snacks. Instead, these Find interesting videos with facts and fun ideas, as well as video recipes that highlight the versatility of popcorn! May 4, 2025 · Air fryer popcorn is a quick, delicious, and healthier way to enjoy one of the world’s favorite snacks. Read on to master your perfect pop! In this comprehensive guide, we will explore how to cook healthy popcorn, focusing on various preparation methods, flavor enhancement techniques, and serving suggestions to elevate this simple snack into a health-conscious delight. This article delves into the joys of homemade microwave popcorn, ensuring you whip up a snack that is both tasty and nutritious. Put that pan away and turn off the stove. But, depending on how you make your popcorn, it could also be a source of toxin exposure. Being plain air-popped corn kernels, it's fat free and low calorie. Sep 20, 2020 · A healthy twist on a classic favourite! Almond butter mixed with honey make the perfect 'glue' for these healthier cranberry almond popcorn balls. Any advice for making healthy popcorn? Use a popcorn maker or make popcorn in a pot without oil. Aug 21, 2023 · Homemade Popcorn is one of my all-time favorite healthy snacks. Oct 30, 2014 · These delicious popcorn recipes include popcorn seasonings and toppings in flavors from sweet to savory to kinda spunky! All healthy and so easy, too! Discover 12 easy and delicious ways to elevate your popcorn game with healthy & flavorful recipes that will satisfy your taste buds. How to make healthy popcorn balls: Heat honey over medium-high heat, allowing it to simmer for a few minutes. With just 3 real food ingredients, it's easy to make! I do!! Homemade popcorn can be a great low-calorie snack option. You can make healthy, fluffy popcorn and keep the oil completely out of it. WFPB – Vegan When trying to eat heathy, choosing what to snack on can become a challenge. It’s the easiest and cheapest way to make it! May 10, 2019 · How to make a healthy version of that movie theater popcorn we all love. Keep reading to discover your next Dec 15, 2021 · It's so quick and easy to make a batch of homemade popcorn for a healthier snacking option. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Each serving is 100 calories or less. Makes a great whole-grain snack for older kids and adults and you can flavor it any way you want to! Jan 19, 2011 · This healthy stovetop popcorn is an easy healthy snack that makes the BEST homemade popcorn. We'll show you how—with and without an air popper. Lightly coated with a variation of my keto caramel, it results in a crisp, sweet and salty delight. By following the tips and variations provided, you can create a guilt-free snack that satisfies your cravings and nourishes your body. It's really not as hard as you might think! Aug 17, 2022 · Learn four tips for making healthy popcorn, including the right way to pop and top it. Here are 6 "skinny" popcorn recipes. Instead, these Sep 23, 2025 · To make the popcorn, grind nutritional yeast and salt together to create a fine powder. Even tastier than movie theatre popcorn and much healthier. Say goodbye to unhealthy snacks and enjoy guilt Apr 15, 2021 · This Healthy Popcorn Chicken is so fun and takes me back to my childhood! You can make this chicken recipe in the oven or the air fryer. Popcorn itself is actually quite good for Aug 20, 2018 · A Healthy Caramel Popcorn Recipe, can you believe it?! Made with real maple syrup and coconut oil, this healthier snack won't last long. It can also be pretty healthy because it contains less than 50 calories per serving and is a great source of fiber. All of these recipes use healthier ingredients than the store-bought versions which contain a lot of preservatives and excess salt. Sep 9, 2025 · Can you make popcorn in the air fryer? Yes! And you are going to love this air fryer recipe because it is quick, easy, and healthy! Apr 29, 2022 · Learn how to make perfectly crunchy stovetop popcorn in less than 5 minutes! It’s easy to make with just three simple ingredients; including corn kernels, avocado oil and sea salt. It's a vegan, whole-grain, gluten-free, and totally irresistible snack. It's frugal, easy to make, and so delicious! Sep 16, 2022 · Learn how to make 6 easy popcorn seasonings: Ranch, Classic Nooch, Umami, Garlic Herb, Spicy Chipotle, and Cinnamon Sugar! Take your popcorn to the next level while still keeping it healthy. All you need is a bag of popcorn kernels and an air popper. Feb 24, 2016 · Skip the butter-drenched snack and scoop up these skinny-but-so-flavorful recipes for popcorn toppings that have been getting rave reviews. With just a few ingredients May 22, 2021 · Popcorn can be a healthy snack but microwaveable popcorn or movie popcorn is popped using oil or butter or both! Making popcorn with oil or butter is unnecessary so in this video, I'll show you Apr 24, 2025 · Making homemade Popcorn is not only super easy but also a much healthier alternative to store-bought versions loaded with preservatives and artificial flavors. Aug 20, 2020 · You might not find it at the movie theater, but healthy popcorn does exist. The good news is that you can create a healthy version of this classic treat right in your microwave. I found the secrets for how to make fabulous-tasting, healthy movie theatre popcorn without a drop of butter; and this dairy-free recipe is easy to make. And faster! Cheap. May 21, 2023 · Homemade microwave popcorn is a healthy snack that's quick and easy. A healthy popcorn topping, the peanut butter adds a boost of protein and flavor to your bowl that both children and adults will love. It’s really easy to make and has just 83 calories in each big 3 ¾ cup serving! Jun 28, 2023 · These healthy popcorn recipes feature homemade popcorn seasonings and healthy popcorn toppings for a simple, satisfying snack. All you need is a paper lunch bag, regular popcorn kernels, and a microwave oven. One of the benefits of using an air popper is that it’s a very healthy way to make popcorn. Aug 29, 2016 · Popcorn with nutritional yeast is packed with umami deliciousness. And fun for the kids! Homemade popcorn is the perfect wholesome snack: light, crunchy, and guilt-free! Simple ingredients, endless flavors, and none of the mystery additives. This guide explores the benefits of oil-free popcorn, including lower calories and enhanced nutrients. Aug 20, 2021 · Extensively tested! Quick, easy tips and secrets for how to make microwave popcorn perfect and healthy, without any oil, butter, or extra appliances! Dec 22, 2023 · Discover top tips for the best air popped popcorn! From benefits to flavors, find your best pop in this great article. May 27, 2021 · Try this zero-waste, air-popped popcorn method of making popcorn at home! It's an easy, money-saving kitchen hack using a microwave and plastic-free bag. Mar 7, 2021 · Air fryer popcorn is a healthy and delicious snack with just ONE ingredient required. Nov 18, 2024 · Discover how to make delicious, crunchy popcorn in the microwave without using oil! This comprehensive guide explores the benefits of oil-free popcorn, including reduced calories and easy cleanup. Before the kernels take a swim in fake butter and salt, they just start off as a whole grain. And that whole Aug 21, 2023 · Nothing questionable here! Ridiculously Easy to Make. May 8, 2017 · Popcorn is crunchy, savory, versatile, and healthy. These machines use hot air circulation to pop the kernels without any oil, making them ideal for healthy popcorn. Simply add 1/2 cup of popcorn kernels to the air popper and turn it on. Movie theatres and pre-bagged goodies have tarnished popcorn’s healthy reputation. Feb 2, 2022 · Learn how to make perfect stovetop popcorn every single time so that it is fluffy, flavorful, and never burned! Easy tips + the best popcorn seasoning options. Aug 2, 2025 · Discover how to make healthy popcorn for weight loss with nutritious recipes, seasoning ideas, and mindful snacking tips. This stovetop popcorn is ready to serve in minutes and you just need three ingredients. By using quality ingredients and avoiding unhealthy additives, you can make a delicious and nutritious snack that will satisfy your cravings. Is popcorn healthy? Yes, as long as you're keeping it simple. Sep 16, 2025 · For a sugar-free caramel popcorn, use a deep pot and heat up a frying pan. Sharing more on what I eat while following a whole food plant based diet using no oil. With just a few simple ingredients, you can create both sweet jaggery popcorn and lightly salted popcorn—perfect for kids and adults alike! How to Make Popcorn on the Stove Without Oil? Yes, you absolutely can make popcorn on the stove without oil, achieving a delicious and healthy snack. Sep 9, 2023 · This healthy caramel popcorn recipe is a delicious blend of honey, butter, and popcorn. But when I want to enjoy a large batch of popcorn with my family for a game night or movie night, making popcorn on the stove is the way to go! Dec 5, 2024 · Popcorn popped in coconut oil and tossed in honey and cinnamon is a healthier version of sweet popcorn that everyone in the family will enjoy. Aug 8, 2024 · Discover the healthiest popcorn options for a satisfying, fiber-packed snack that goes beyond movie night. Nov 7, 2017 · Need a quick and healthy snack? Make some homemade popcorn! Let's take a closer look at the difference between stovetop, movie theater and microwave popcorn. Another healthy option for making healthy popcorn is to pop the corn kernels in the microwave, inside a paper bag with the top closed, without having to add any type of fat. However, how you prepare it can make a significant difference in its health benefits. While making homemade popcorn on the stove is fairly simple, using the microwave to make freshly popped popcorn is even easier. We'll also answer your questions on how to make homemade popcorn! Nov 6, 2025 · Popcorn can be a tasty and easy snack to prepare. The hot air will circulate around the kernels, causing them to pop into fluffy, crunchy popcorn. Dec 4, 2009 · Forget all the health horror stories about movie popcorn and microwave popcorn. Find healthy, delicious popcorn recipes, from the food and nutrition experts at EatingWell. Our healthy popcorn video shows how to make microwave popcorn that minimizes the mess, extra fat and calories, and any unhealthy additives that store-bought microwave popcorn dishes up – but still has all the flavor. The perfect blend of sweet and salty, this Sugar-free Kettle Corn is so flavorful you won't be able to stop eating it! Oct 21, 2024 · Discover how to make delicious, oil-free microwave popcorn with our easy step-by-step guide! This article highlights the health benefits of popcorn, offering a low-calorie snack alternative without the added oil. Enjoy your favorite snack guilt-free! Oct 6, 2025 · To make this healthy caramel popcorn, combine 1 tablespoon of coconut oil in a deep pot or pan over medium heat. Feb 23, 2024 · Final Thoughts Making healthy popcorn in the microwave is a quick and easy way to enjoy this classic snack without compromising on your health. Homemade popcorn seasoning suggestions included! May 19, 2021 · I want to share with you my method for how to pop popcorn without oil. Unfortunately, the way that you prepare it and the toppings that you add May 6, 2022 · Learn how to make healthy air popped popcorn on the stovetop or in the microwave. Mar 10, 2025 · How to make healthy popcorn Popcorn can be very healthy and low in calories if prepared in a pot using just a drizzle of olive oil, avocado oil or coconut oil to help pop the corn kernels. For families on a budget, popcorn is an ideal snack that can satisfy cravings until dinnertime. Remember to use a small amount of oil, don’t over-salt, and experiment with new flavors to keep your popcorn Aug 20, 2024 · Discover how to make popcorn healthier with air-popping, healthy oils, and nutritious toppings. Sep 9, 2025 · Making DIY microwave popcorn is easy, healthy, and fast! Plus, we have tips for getting all the kernels popped! Mar 8, 2022 · Microwave popcorn is a timeless classic and believe it or not, you can make your own with just some popping corn and a brown paper bag! #bakeitwithlove #popcorn #microwave #snack How to Make Popcorn Healthy?H2: Conclusion Making healthy popcorn is easier than you think! By choosing the right type of popcorn, using healthy preparation methods, and adding nutritious seasonings and toppings, you can create a snack that is both delicious and nutritious. Dec 13, 2021 · This low carb & refined sugar free (!!) caramel popcorn is everything you would expect. The Jan 28, 2023 · Learn how to make healthy KFC popcorn chicken at home with this quick and easy recipe. But when it comes to preparing popcorn, the usual method involves oil, which can add unnecessary calories and fat. You can make it in a paper bag, Stasher Bag or glass bowl! Sep 9, 2025 · Making DIY microwave popcorn is easy, healthy, and fast! Plus, we have tips for getting all the kernels popped! Jul 10, 2025 · Learn how to make air popped popcorn on the stovetop or in the microwave. Mar 11, 2025 · Homemade Popcorn Seasoning Flavors If you're bored with plain popcorn, try mixing things up with these 7 easy popcorn seasoning recipes. With all of the flavor and almost none of the fat, it’ll disappear in seconds! Simple method for stovetop popcorn cooked in a skillet with healthy fat just like Grandma used to make. Aug 20, 2021 · Extensively tested! Quick, easy tips and secrets for how to make microwave popcorn perfect and healthy, without any oil, butter, or extra appliances! Jun 17, 2017 · Popcorn is a healthy snack when it’s air-popped and served without ingredients high in fat, salt, or sugar. Discover delicious, guilt-free ways to enjoy this classic snack with Kettle Heroes' non-GMO popcorn. This healthy, homemade, oil-free vegan popcorn is easy to make and can be customized to your taste. There’s no need for a popcorn maker, oil, or butter. Do you know that a large caramel popcorn bag can rack up to 1,800 Calories? Popcorn is a beloved snack that many can’t resist, especially during movie nights, game days, or as a quick, healthy treat. Popcorn has long been a favorite snack for movie lovers, but it often gets a bad rap when it comes to health. Pour olive oil or melted butter over the miso mixed with water, toss with the popcorn and nooch. Learn tips for choosing the right kernels, perfect cooking techniques, and creative seasoning ideas to elevate your popcorn experience. Some popcorn fans even grow their own corn and pop them so they do not have to buy kernels. Low calorie, high protein and irresistibly delicious! Jan 6, 2024 · Add delicious, rich ranch flavor to your popcorn as another healthy popcorn topping idea! To make your own clean, healthy ranch seasoning with no hidden ingredients, you’ll need the following. Learn how to make this easy snack and why it’s so good for you. ifestyle. Sep 3, 2025 · Learn how easy it is to make homemade microwave popcorn, then, turn it into healthy popcorn snack mixes with one of our yummy combinations! Apr 29, 2012 · These recipes combine healthy popcorn and coconut oil with a variety of flavors using an easy microwave method. Jan 30, 2018 · 3 healthy popcorn ideas I’ve already explained how to make oil-popped popcorn – the way my mother made it! – so now it’s time to let you know how to make the air-popped version. No butter, oil or salt needed. For those looking to enjoy popcorn without oil, microwave preparation offers a simple and effective solution. The keto popcorn recipe requires 1 tablespoon of coconut oil, 1/4 cup popcorn kernels, and 1/2 tsp flavocol seasoning powder (salt and butter flavoring). May 31, 2024 · Deliciously sweet and salty, this healthy honey popcorn is the perfect treat for a movie night, party snack table or an just a normal day. Popcorn kernels is ALL you need for a crunchy, tasty treat that's guilt free and completely satisfying. Mar 18, 2018 · We love snacking on popcorn in between batters and the seventh inning stretch, and this recipe is much healthier than the butter-laden ones at the ballpark. Read at Honest to Goodness. Nov 7, 2023 · Here’s a look at why popcorn is healthy—and tips for keeping it that way. With a myriad of cooking methods available, one might wonder: what is the healthiest way to cook popcorn? This comprehensive guide will explore the various methods of popcorn cooking, the Jan 19, 2023 · How I make healthy homemade popcorn - including my top tips and how to avoid burnt popcorn. Oct 4, 2024 · Movie theatres and pre-bagged goodies have tarnished popcorn’s healthy reputation. Jul 1, 2024 · This protein popcorn is crispy and crunchy and packs over 30 grams of protein per serving! A healthy snack with 6 flavors. Dec 30, 2024 · Find out what nutrients are in popcorn and learn how it can help everything from diabetes to weight management. Nutritional yeast seasoning is also amazing on popcorn for a nacho cheese like flavor! Jan 21, 2025 · If you want to enjoy popcorn as a wholesome snack, you should probably learn how to make air-popped popcorn. Popcorn is high in important nutrients, including fiber. Nov 12, 2024 · Popcorn is often labeled as a beloved snack, perfect for movie nights, game days, or simply as an afternoon treat. Start your journey today! May 14, 2021 · The crunchy, delicious treat of a bowl of popcorn doesn’t have to be unhealthy when you find out how easy it is to add flavor to plain – no oil, air-popped popcorn. Plus our best ever caramel corn recipe. These recipes can easily be whipped up for healthy snacks, movie nights, game nights, or after-school snacks. With just a few simple ingredients, you can create both sweet jaggery popcorn and lightly salted popcorn—perfect for kids and adults alike! These 6 healthy popcorn flavours recipes use natural ingredients and healthy oils, making them perfect for guilt-free snacking. Stick With Homemade Popcorn Popcorn kernels are inc Photo Credit: Greatist redibly cheap, which makes it easy for families to make the healthy snack themselves. Nov 27, 2013 · Here's how to make healthy vegan popcorn on the stove without oil. Add in your favorite type of nuts, or turn this dish into a dessert by adding chocolate covered peanuts or sunflower seeds. When I am making popcorn for just myself, I often use my super fast method for microwave popcorn. Learn how to top your popcorn for maximum flavor and nutrition! Jul 25, 2022 · Popcorn is a lot like pasta: It’s a fairly neutral tasting carb that takes well to seasoning and salting, and most people have pretty strong opinions on the “right” way to make it. Aug 11, 2021 · No Oil Popcorn Recipe | Healthy Fat Free Popcorn | Crispy, crunchy popcorn made with no oil, no butter, no ghee and is a dream of everyone. Pour the cooked honey over air-popped popcorn and stir well – this takes some elbow grease, but you can do it! Once the honey is no longer super tacky, form the popcorn into balls. Here’s a step-by-step guide to making delicious and fluffy popcorn using this method. Add 2 tablespoons of coconut oil, scant 1/2 cup organic popcorn kernels, 4 tablespoons butter, 1/2 cup pure maple syrup, and 1/2 teaspoon of salt. fksvun qsknzyt rqwdvrq xvjus zamdsgyjs xaiomm xhqvejst jwkil owxbfk grmc oifs kbpuj pwenf osw pmti