Only pushups and pullups results You will start by doing 20 reps each of pullups and pushups within a one minute time period. These exercises can boost your focus and intensity Jan 22, 2019 · The 100 push ups and 50 pull ups challenge results were impressive considering my age (31) and training years (15). Someone younger with less experience could certainly see better results from the same effort. The only stipulation being you gotta do your reps, no way around it. Apr 16, 2023 · Like any technique, push-ups and pull-ups can produce some incredible benefits, but only if you have a deep understanding about how to program them for the results you want. Take a break when you need to—but keep moving. Not the best compared to many others but personally, I felt it’s enough for me. Answer: A ton of regular push ups and also likes declines. This is how my back progressed from this pull-up only back workout, including the before and after. Both exercises are staples in the fitness world, renowned for building strength and sculpting impressive physiques. Basic calisthenics training like push-ups, pull-ups, and dips can do a lot for building your body. instagram. com/ne Join us! https://mu Apr 4, 2022 · YouTuber Brendan Jones added a 15-minute workout consisting of pushups, pullups and planks to his daily routine and tracked the effects over two months. You also want to be careful to slowly build up your exercise abilities before attempting difficult movements like wide-grip pull ups. However, when it seems like you’re reaching a fitness plateau, and need to challenge your body more, consider using all three exercises in a circuit. How long does it take to see results from push-ups? BLUF: Push ups and sit ups will not effectively build muscle mass. At high intensity, doing it everyday isn’t worth it. Jun 22, 2018 · Pushups are a great workout for building upper body strength and can strengthen your lower back and core. You should head over to r/bodyweightfitness if you want more in depth information. I also incorporated 30 to 40 pull ups everyday in between push up sets (more on this in a different article later on!). Reply reply more replyMore replies more replyMore repliesMore replies more replies more replies More replies Dec 1, 2009 · Thanks for your replies! I noticed that you both didn't complain about the suggestion that push ups might be "the" opposing exercise to pull ups. Push-ups can build insane strength and hypertrophy in your chest, arms, back, core -- the list goes on! Dec 7, 2019 · Most of my work outs today involve weighted pull ups, dips, push ups, bench, squats, and deadlifts. I started doing 10 pull-ups and 10 chin-ups almost every day for a back and biceps workout. Some p Nov 1, 2023 · Ahhh, that first pull-up feeling. When I was a dedicated calisthenics athlete I would do ~500 push ups on my chest/push days and while my endurance did increase I found the volume to be problematic for me, mostly in the form of aching tendons and joints. gg/bwf MembersOnline • Evolix002 ADMIN MOD I plan to do pull-ups superset with pushups, and maybe horizontal rows superset with pike pushups every other day. They are enough for me to get to my current physique. We would like to show you a description here but the site won’t allow us. This no-equipment routine is simple, effective, and can be done anywhere. Sounds simple enough, right!? May 27, 2017 · Such high reps transfer pretty well to strength. Jul 31, 2024 · The age-old debate: push ups vs pull ups. gg/bwf MembersOnline • JohnJamesGutib Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Sometimes I struggle working out which exercies to do to build strength, so this month I went back to basics & did only push ups & pull ups. Apr 20, 2022 · Pull-Ups are an amazing exercise that not a lot of people truly master. Jan 19, 2024 · As standalone exercises, push-ups, squats, and pull-ups are excellent in attaining fitness regardless of your fitness level. I haven’t tried it at low intensity though. Deciding whether or not to take a minimalist approach using only push ups, pull-ups, and squats will depend on your goals, level of advancement, and willingness to be consistent. A great home workout for your upper body can consist of just a pull-up and a push-up and deliver incredible results. Aug 20, 2024 · The Push-Pull-Up Superset Workout might be just what you need. How to combine our trainings We strongly encourage you to combine our training sessions: Push-up training Pull-up training Abdominal muscle training Each of them is very effective, but only when used together will they bring really good results, increasing your strength and developing muscles. This is especially true in the beginning, but properly utilizing progressive overload can yield good results for many years. Focusing your workouts on the basics like push-ups, pull-ups, and squats is a fantastic way to simplify your routine and maximize efficiency. Jun 6, 2021 · At first Walker stuck with doing the standard, hands shoulder-width apart push-up, but in high school he started incorporating different variations, including doing them with his feet elevated on a chair, with hands together under the chest, one-handed push-ups, and handstand push-ups. Aug 20, 2024 · Will push-ups burn belly fat? While push-ups primarily target the muscles of the upper body, they can contribute to overall fat loss when combined with a calorie-controlled diet and comprehensive fitness routine. Goal: 150 to 200 reps of each. May 9, 2020 · Fitness YouTuber Travis S challenged himself to do 100 pushups and 100 pullups every day for a month, tracking his progress while working out in quarantine. I got stronger at push-ups I may have started from a solid base but that didn't mean I could suddenly pump out 50 push-ups in one go. I progress in 2 ways, by either Working on mastering my form. Here's my 30 day challenge of doing 50 pull ups and 100 push ups every single day. Build a strong chest, back, arms, and shoulders using just pushups and pullups. My question is with the proper diet. Read more! We would like to show you a description here but the site won’t allow us. They're easy to do, and they work your whole body. Pushups and pullups are two of the most effective exercises for building muscle and achieving maximum results. Jun 27, 2020 · Earlier this year, fitness YouTuber Alex Gharfeh committed to completing 50 clean pullups every single day for 30 days. Start now! In all honesty, I don't think push ups and sit ups alone will build an amazing physique, in especially only 3 months. So I squat 4 times a week now. May 26, 2020 · Watch What Happened When This Guy Did 100 Pullups for 30 Days Straight Brandon William challenged himself to do 3,000 pullup reps in a month while in lockdown. co Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Jun 3, 2014 · Here are my results of the 100 push-ups a day (for six weeks) challenge. gg/bwf May 13, 2020 · After doing 30 pullups every day for a month, YouTuber Gunther Da Great shared a video tracking his progress and showing the results of his transformation. Sep 28, 2020 · The Awesome Benefits Of Pullups And Dips Before we get into the nitty-gritty of how to program an effective pullup and dip workout. What happens if you only do PULL UPS for 3 months? Physio Evangelist 46. Oct 26, 2021 · “But push ups and pull ups only work your chest and back! What about the rest of my upper body?” Oh yeah, we’ve heard that before. It’s generally not a good idea to squat or deadlift heavy every day, for example. I’m currently going through a pretty tough time but one thing I have been able to stick to is pushups. However, it is essential to mix up the types of push-ups you perform to avoid plateauing and maintain proper and consistent results. Let’s explore some of the Do 100 daily push-ups, sit-ups, and squats to build strength, tone your muscles, and boost endurance. Do this for serious gains Instagram: https://www. It started out with 10 a day a couple weeks ago, and lately I have been doing like 50+ a day. apple. From committing to EVERY DAY workouts, the gains came fast and I was able to work my way up to 100 pushups a day where I stayed at for about 5 months. But high bar back squats take care of that in a hurry. I just want to keep it simple and I really wanna increase my pull-ups, right now I can only do like 2-3 pull-ups and 10 6 second negatives. Here is Charlie Hunnam (King Arthur movie) training routine (basically dips, pull ups, push ups, squats and abs, done everyday with high reps): Charlie Hunnam Workout Routine and Diet: From Jax Teller to King Arthur In several interviews, he gave the same figures so information is checked. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. The best advice I can give you is not to try and do all the reps of pull-ups at once. It depends on how many you can do, if you can only do 6-12 push ups then you will build a good amount of muscle. Learn what to expect and decide if it could give you the results you want. These compound movements engage multiple muscle groups, promoting overall strength and hypertrophy. I'm new to this but wonder if you can build a nice body with just these three exercises. If you're following evidence-based guidelines for muscle growth, we'll see results. The only thing we have to point out is that it will be harder. Sep 1, 2023 · You can build muscle with just push ups, pull-ups, and squats. I’d say it took me about two years from knowing what a pull-up was to being able to do one, which sort of just…happened, in September 2020, on my home pull-up Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. It is also an excellent way to improve your training form and mind-muscle connection, which can improve your performance and results in the subsequent weeks and months. And that’s fine. How I got jacked using only TWO bodyweight exercises Caliversity 115K subscribers Subscribe Feb 5, 2025 · How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise. Transform your physique and enhance shoulder stability. Mar 1, 2021 · March 01, 2021 Pushups and pull-ups are the only upper body exercises you really need The exercises work different muscle groups, resulting in a more balanced upper body — but it's important to We would like to show you a description here but the site won’t allow us. Nov 7, 2020 · Why? Because not only do dips and pullups hit almost every muscle in the upper body. Aiming at 440 in 3 months. What’s the difference between pull-ups and chin-ups? “In short, you are looking at the difference in hand and forearm position. Despite all that, the push up has weaved its way in and out of the realm of fitness over the years. I did 20 squats and pushups daily for 30+ days. And you can utilize them to build pretty much any type of physique you want. Come join me in a push-up/pull-up calisthenics workout at Oct 30, 2015 · Do it: Perform 5 pullups, 5 to 10 pushups, 5 pullups, and 5 to 10 dips in a row. Even with very little variation JUST push ups, squats and pull-ups will give you exceptional results. Usually what those guys are missing are legs lol. Jun 27, 2023 · Is doing pull-ups everyday beneficial? In this article we will show you the pros and cons and tell you if it is advisable to do them every day. Oct 16, 2021 · Want a bigger chest? In this article, I cover the 6 types of push ups - plus 2 key movements - that'll help you build a massive chest (fast!) Sep 19, 2025 · To see results in 30 days, aim for 50 to 100 push-ups a day. But are the benefits greater if you do them every day, or is that dangerous? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Now, in a way, that’s half-true: a standard push up primarily works the pectoralis major (chest muscle), while the standard pull up is mostly for the back muscles. Together, they form an almost perfect upper body routine. com I find this many push ups results in diminishing returns once you reach the necessary fitness level. Oct 16, 2021 · Want a bigger chest? In this article, I cover the 6 types of push ups - plus 2 key movements - that'll help you build a massive chest (fast!) Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Push Ups, Pull ups, Squats will definitely help to get stronger. Does this mean that only push ups will be enough to avoid upper body muscle imbalance from pull ups, or will I also need other exercises, and if so, which ones? Oct 25, 2022 · We explain whether you can get fit with just push-ups, pull-ups, and squats; includes two killer workouts to lose fat, get strong and build muscle. In this video, I’m going to show you how We would like to show you a description here but the site won’t allow us. gg/ept5M8XndcInstagram:https://www. By training push-ups and pull-ups in Pushups, pull-ups, planks, dips, etc. I’m curious if I can just keep upping the number of pushups. Here’s what I noticed—and whether or not you can expect the same results if you try it yourself. This took about five minutes and was easier at the beginning of the day. Going to the gym, etc. No Share your videos with friends, family, and the world. This effective strategy not only saves you time but also enhances muscle growth and strength. I still throw a few isolation exercises in for my trapz, biceps, and upper back. Repeat this process for 30 minutes. You may want to start with the hundred push ups and situps then gradually add different variations (downward, wide arm, triangle, etc) as you get better. Doing push ups and sit ups will make you very good at doing push ups and sit ups. Is it sufficient to do squats, dips and pullups only for an overall good built physique? Im also looking to become more athletic so I think this is a nice approach. 15+ PULLUPS If you can perform more than 15 pullups in a single set to failure then you will be performing the hardest version of this workout. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Dec 30, 2023 · I did 20 push-ups a day for two weeks — here’s my verdict If it’s your upper body strength you want to improve, then you need to get some push-ups into your regime. Raising my limits only after I could consistently do it for 2+ weeks. gg/bwf MembersOnline • JustinKappa ADMIN MOD I used to do push ups and pull ups every day high intensity, would go to absolute failure the last two sets and would do around 6 sets each. Sep 1, 2023 · Dips and pull-ups only, together in a superset, are one of the quickest ways to approach muscular failure, get a pump, and get on with your life. Jul 10, 2020 · After doing 100 pushups and 50 pull-ups for 21 days, Fraser Young tracked his body transformation and explained the strength and muscle he put on as a result. gg/bwf Aug 20, 2021 · Is it a good idea to do pullups every day? It depends but it probably won't get you the results you want. Use these tips to maximize your muscle and strength building progress!FREE Chai Can you achieve serious muscle and strength gains using only push-ups and pull-ups? In this video, we break down the science behind minimalist bodyweight training and explore whether these two Mar 30, 2022 · I Did Push-ups & Pull-ups Every Day for 60 Days Goal Guys 547K subscribers Subscribed Jan 4, 2021 · After doing one set of pushups to failure every day for an entire year, YouTuber Troy Adashun recorded the results of the fitness challenge. For my second try post-burnout, I took things REALLY slow, and only did about 10 pushups a day. Here are my results. Where that starts to become an issue is in heavy weighted exercises, particularly with bigger muscle groups. (If you are a beginner who cannot do pullups or dips, you can do bodyweight rows and pushups instead and get almost the same intensity workout and same results). However, spot reduction of belly fat through push-ups alone is not possible. 5 days ago · Recently my "100 Push Ups & Pull Ups A Day For 30 Days" video got featured in Men's Health and it brought up a lot of questions about the validity of training 7 days a week. Jul 30, 2022 · Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. This works out to 6000 push ups and over 1000 pull ups in a month. gg/bwf MembersOnline • somethingyes2 ADMIN MOD When it comes to upper body training, there are two very affordable exercises that offer infinite progression – dips and pull-ups. After completing it, I shared my experiential journey in the following article. Nov 12, 2021 · Push-ups are one of the most underrated exercises out there. It is possible to build a fantastic physique with just pull-ups and push-ups. Dips work the pushing muscles – chest, triceps and front shoulders (anterior deltoids) whereas the pull-ups attack the back with more emphasis on the lats. Feb 1, 2024 · The chin-up strengthens your upper body, works your core, and improves your grip strength, but what happens if you take on 100 each day? Jan 12, 2017 · So, I decided to do 10 pushups every day for a month to test it out. Easiest option for me since I do not have any equipment except for a pull up bar. This simple routine delivers real gains If you don't want to do weighted pull ups, dips, or pushups, you'll have to decrease leverage in order to make the body weight exercises harder. Learn how to structure sets, track progress, and avoid common mistakes. Currently I can dip 45lbs for 10 reps and pull 20 lbs for 8 reps, and I'm worried if I progress further without addressing this problem I might develop imbalances. My reps were going up for two weeks, they they went down by like 1/4 each, and just kept going down. What is a Push-Pull-Up Superset Workout? A push-pull-up superset involves pairing push exercises with pull exercises and Dec 5, 2022 · No gym? No problem! We show you how to build muscle and strength doing nothing more than push-ups and pull-ups. Free Programs in my discord:https://discord. Mar 1, 2021 · March 01, 2021 Pushups and pull-ups are the only upper body exercises you really need The exercises work different muscle groups, resulting in a more balanced upper body — but it's important to Jul 28, 2024 · Discover the secrets to mastering push-ups and building upper body strength with these beginner-friendly goals. I thought this was a good way to start 2021 by building muscle mass and strength while doing a functional exercise. 2K subscribers Subscribed In this video, I briefly show my results from the challenge and then explain the ladder workout I used to quickly and efficiently get in 100 push ups and 100 pull ups everyday. Provide you know what you’re doing. I talk more about the topic on my personal channel: https://www. com/outalpha/ 5% off Naturally Enhanced using code "ADF"http://outalpha. However, you want to ensure you don't limit yourself and your potential gains. How long does it take to see results from push-ups? Aug 20, 2024 · Will push-ups burn belly fat? While push-ups primarily target the muscles of the upper body, they can contribute to overall fat loss when combined with a calorie-controlled diet and comprehensive fitness routine. 15-20 to failure will provide growth for sure but once you get to 25+ then I don't think it's optimal, assuming you want to get stronger at lower rep ranges. In my exercise regimen, I opt for push up and pull up. youtube. I'm doing the 100 push ups routine with the hope of increasing the amount of push ups I can do. In this video I dedicated 100 Days to it - to find out what this transformation will result in. gg/bwf MembersOnline • bbqyak ADMIN MOD Jul 11, 2020 · YouTuber Cookie did 100 pushups, situps and air squats every day for 30 days, and tracked his progress as he improved his form and endurance. I used to be more of a runner but I like this more I learned that only doing dips and pull ups will build a crazy upper body, however there are some muscles that these exercises don't hit and could cause major imbalance issues. May 29, 2023 · Thinking about doing push-up every day? Read this article to learn 10 lessons I learned from doing push-ups every day for a year. gg/bwf MembersOnline • Dubski-420 ADMIN MOD Aug 9, 2024 · Pull Ups and Push Ups: Discover the differences in muscle activation, benefits, and reasons to prioritize pull ups in your workout regimen. May 1, 2022 · These 2 Guys Did Pushups Every Day for 30 Days and Shared the Results They took on two different approaches and then compared their progress at the end of the month. Because once you understand how to correctly implement these exercises in your routine, the better you’ll be at creating a killer workout combination Apr 17, 2024 · My results 1. sounds overwhelming. Jul 10, 2025 · In summary, push-ups, pull-ups, and squats are all effective exercises for improving upper body pushing strength, muscle mass, strength, and endurance. Sure at some point if your goal is to be body builder big then you're going to want to add more resistance (IE more weight or start using freeweights) but bodyweight fitness is still resistance training and will absolutely provide results. Oct 6, 2024 · Doing one exercise for a month allows you to focus on a particular muscle group, which can help fix strength and muscle imbalances. Aug 16, 2017 · The only reason I think it would work is if you look at some of those groups such as Bar Stars or whatever they all seem to have developed really muscular upper bodies with just dips, chins/pulls, push ups and all their variations. Need a quick and easy way to pack on the muscle? Check out this video where I demonstrate how to do pushups, pull ups, and sit ups everyday! But, its not gre Aug 31, 2021 · But you can avoid these injuries by making sure you have an equal balance of both pushing movements like push-ups and pulling movements like pull ups in your routine. I feel it’s only fair to give you at least a basic level of knowledge of what makes these exercises so great. Because once you understand how to correctly implement these exercises in your routine, the better you’ll be at creating a killer workout combination Sep 28, 2020 · The Awesome Benefits Of Pullups And Dips Before we get into the nitty-gritty of how to program an effective pullup and dip workout. Jun 1, 2018 · A “Program” of Just Push Ups, Pull Ups, and Pistol Squats People like to use bodyweight exercise because it makes them feel special (which they’re not, trust me) and because they want to workout at home or whatever. Jan 26, 2025 · For 100 days, I only did pull-ups to train my back. By the fourth day my chest was hurting, as the delayed-onset muscle soreness (DOMS) set in and my pectoral We would like to show you a description here but the site won’t allow us. And I can even see results as well. If I remember correctly, I started with something like 10 sets of 3 pullups, 3 dips. Question: Will dips and ring pull ups help me at doing pushups? Answer: Yes those are good exercises to. In this article, we'll delve into how you can implement this approach, backed by expert opinions and current research. Nov 16, 2020 · Can you get strong doing 100 push ups a day? The answer may surprise you - it can practically give you superpowers! Calisthenics workouts are amazing to build strength and the physique you want! Pushups and pull-ups alone can build an AMAZING upper body. com/gerry_anto19/#100pushupsfor30days #shorts Aug 9, 2024 · Explore the ultimate chest and abs workout program with push-ups and sit-ups for a toned physique. The two most famous exercises! The results were surprising. gg/bwf MembersOnline • pcpacman ADMIN MOD Feb 25, 2023 · Make your push-ups progressively harder to build your physique, gain powerlifter-level strength, and fortify your health with no weights or equipment. gg/bwf MembersOnline • [deleted] ADMIN MOD Sep 19, 2025 · To see results in 30 days, aim for 50 to 100 push-ups a day. If you don't want to do weighted pull ups, dips, or pushups, you'll have to decrease leverage in order to make the body weight exercises harder. Aug 3, 2020 · Question: What are some of the different push ups that Herschel Walker likes to do. Feb 4, 2023 · 3 Guys Do 100 Pullups Every Day For 30 Days, These Are The Results Download our app and start your own 90-Day Challenge 🔥💪Appstore: https://apps. They’re also versatile. After that, you run two miles as fast as you can. (I am eating what I should) can I see significant gains to my delts, pecs, and triceps over a long period of time (6 months) by just increasing this push up routine accordingly. Jan 4, 2021 · David Forman spent 30 days in lockdown doing 100 pushups, pullups, and squats every day, then tracked the changes to his body in a YouTube video. Jan 7, 2017 · Its this time of the year and im going to focus solely on my squat. dips and pullups will be mixed one day with weights and one day with more volume to stimulate growth. Pushups are one of the most effective exercises to increase your strength and build up your upper body muscles like the chest, shoulders, and triceps. I started by doing five sets of 10 with a short rest in between. gg/bwf MembersOnline • TienLam1302 ADMIN MOD What kind of body can you get with just pull ups, push ups and dips. While his original aim had been to hit 100 reps each day, totaling a godly What's so bad about only doing pushups, pullups, squats, and a plank for your workout routine? It seems so much simpler and like something I could actually do for more than a month without getting overwhelmed and giving up. In the Army, the Army Physical Fitness Test (APFT) includes doing as many push ups as you can in two minutes, and the same for sit ups. ihgpkf wthivjd oxbwx lhq nzpcbd uzqcnh xhe lrgfy szekux pktboid dljir jzpml wgkuf pycq bsq