Electrolyte powder reddit. Can't get much cheaper than that.
Electrolyte powder reddit 500 mg Sodium x 12 = 6 gram Sodium =15 gram Sodium Chloride = 2. It has all the key electrolytes which makes it the perfect healthy choice to stay hydrated for the general active population or if you drink a lot of caffeine. Can't get much cheaper than that. com Jul 15, 2025 · Looking for the best electrolyte powder? Our dietitians reveal the top 7 picks for hydration, performance, and taste—plus what to avoid. I’ve been using this recipe for years on the fire dept and everyone I share it with immediately begins using it. Archived post. and they need to be replaced or supplemented. 6 grams = half teaspoon "electrolyte" industry is massive profit, costs them pennies per gallons, biggest expense is just shipping the heavy water around and marketing, the powder-form markup is insanity. The most important electrolyte in sport is sodium by far, so any drink with the appropriate amount of sodium would be fine. It has more than 40 servings per pack and comes at a significantly lower cost than those options you mentioned. The average persons electrolytes are just fine without drinking sports drinks. Want to add to the discussion? Post a comment! See full list on garagegymreviews. I also replace some of the sugar with stevia to further reduce the calories. Try to get Sodium, Potassium, and Magnesium at a minimum and anything else like B12, Zinc and C is always beneficial. I worked backwards from the ingredients in a electrolyte powder I had used and replicated the ratios. 66 votes, 183 comments. The Go Electrolyte Powder and Beta Fuel are electrolyte and carb mix, and I assume that’s the one you’ve seen. Just Drink Water. Just drink some regular tap water, and then supplement with electrolyte capsules as mentioned above. To compensate I drink a ton of electrolyte beverages (bodyarmor, pedalyte, Gatorade) mixed in with a healthy amount of water in between. It should also be sugar-free and without any artificial sweeteners. Hey party people! What's the word on electrolyte powders? I know LiquidIV is a popular choice, and have seen some redditors recommend Pedialyte powder for a lower-sugar option. I said they don't lose so many fluids from sweating that intra-workout electrolyte powders are necessary. Reply reply Nomad2312 • Table salt. Below is the recipe and some calculations related to it. You can add a highly mineralized natural salt such as the pink Himalayan stuff for high electrolyte content. The others electrolyte are of dubious benefit, though not harmful, and are present in other sports drinks so they are in mine. You can easily google for making your own drink mixes and add in sugar, maltodextrin and other electrolytes. potassium if you drink too much coconut water. Ie, if you drink a ton of water in the morning with no salt/electrolytes, you can't really absorb the water. Reply reply samenumberwhodis • I'm struggling to find a good electrolyte powder with lots (at least 900 mg per serving) of potassium. thanks! Archived post. I haven't found an electrolyte powder that I can stand so I just take magnesium and potassium supplements and add extra salt to my food. Rather than buying expensive powders, and so as not to drink just water in the heat, can you suggest simple quick recipes for electrolyte drinks? Is it only necessary to add a bit of salt and sugar to water, or is it worth adding other salts (e. Most popular brands offer basically expensive salt with relatively low amounts of other electrolytes. Curious what else people have to say about these! Of course I know this will differ from person to person hence why I am reaching out to everyone for their takes. So like the title says; what is your "go to" electrolyte supplement/powder/drink? Yes, hardly anyone needs to drink them. I totally get it, finding affordable hydration solutions that also taste good can be hard. Anyone have any recommendations on DIY electrolyte powder ingredients? I’m looking at potassium chloride, magnesium chloride… Go Hydro Tablets are purely electrolyte tabs — one package has 20 tabs. I mix them together with a bit of sugar and lime juice for flavour. I’ve tried both Hydro Tablets and Electrolyte Powder — both taste good and have not caused me any stomach problems during runs (which is a good sign). Overall, you want to find something with a good This is super cheap, and provides all of the proper electrolytes, minerals, and citric acid for rapid uptake. I have to supplement on top of the drink, so i figured it wasnt worth the money. There must be some cheap powder that contains a good proportion of sodium, potassium, magnesium, and calcium, which from my 2 minutes of googling, are the most important elements of an electrolyte replacement drink. Recently I discovered this Wellah Hydration Electrolyte Drink Mix and it turned out to be a game changer. Before anyone asks me to make my own, I am looking for pre made electrolyte drink, or powders only. Way better than any drink or powder I have tried. We have recently found a drink powder that we like, but it's a little pricey, and I know that products come and go from the market quite often, so I thought I would check here to see what you all prefer to try and find some good alternatives. You can also throttle back the sugar quite a bit, as store powders and lemonades are much higher than is needed for a tasty drink. And it is possible to spike electrolyte levels with harmful results, e. g. Plus, the product line is pretty reputed for its great mixability and refreshing taste You can make a nice homemade electrolyte drink that’s really cheap and effective! I buy something called “half salt” which is 50/50 sodium chloride and potassium chloride, as well as a magnesium drink powder (the one I use is called “natural calm”). Many have high levels of sugar, sodium, potassium, and carbs…others are packed with mega doses of vitamins and caffeine and can have an effect on any medications that you may be taking. potassium, magnesium and calcium) as well? Filtered water is all you need typically but if you want to drink an electrolyte drink be careful. Its sodium levels are lower than most formulated drinks for hydration, but from my experience that’s an electrolyte that most people get in abundance from other food sources without even trying. Costco has a B complex with electrolytes that works great for me and super cheap. You shouldn't need electrolyte replacements on a daily basis unless you've lost electrolytes recently through sweat, diarrhea, vomit, etc. Reply reply Gordon_Langell Aldi’s electrolyte powder is actually pretty good and very cheap. Thanks! It’s nature’s sport drink. Reply reply dirtydishwaterkink • Reply reply RiChessReadit • Reply reply dirtydishwaterkink • Reply reply More replies burner62717461 • Reply reply MetalAF383 • Reply reply burner62717461 • Reply reply I want to make my own electrolyte drink and am curious if anyone has a good recipe that's affordable and effective. I don't know why the 13 people who upvoted his comment seem to understand, and also me, but you feel the need to mis-interpret for the sake of sounding smart because you know what electrolytes are? I’m looking for recommendations on which powders/drinks I should use for during the day. I would greatly appreciate if anyone has a good recommendation. best zero calorie electrolytes? what are some of the best zero calorie electrolyte powders you've tried & liked? if you haven't used them what do you recommend for electrolytes while fasting? just starting and genuinely curious. Just curious what everyone’s favorite electrolyte powder is or which you think tastes the best! Looking for recommendations 😊 That covers all the same minerals in pedialyte as well as the dextrose (which is just sugar) and it will cost like one fifteenth as much as pedialyte or any of the expensive powdered electrolyte replacement powders. IV therapies are an expensive way to get hydrated (literally) only a few minutes faster than you could by just drinking water + electrolytes. 21 votes, 49 comments. V. This is especially the case if you're working out in an air conditioned gym, with access to a water bottle. Electrolyte drinks are also high in sugar, which is useful for helping your body to absorb the electrolytes, but consider them like soda if you don't actually need them. Feb 5, 2025 · I'm looking for a good electrolyte powder that doesn't have artificial sweeteners/ flavorings that gets the job done. Hope it helps. If you have one of the powders in the initial glass of water, your body ends up better hydrated. Not necessarily before or after a workout, just an everyday electrolyte drink I can build into my daily routine. We would like to show you a description here but the site won’t allow us. Best electrolyte drink on Reddit 276 reviews from r/POTS, r/MCAS, r/Advice and 26 more subreddits 276 reviews from 29 subreddits Alternatively, you could add smaller amounts to your water each time you hydrate, which will wreak less havoc on your bowels and might have the added bonus of compelling you to drink more water to get all your electrolytes in. How are you going through so much riding 10-15 hours per week? Aren't most of those rides short? You can also eat some junk food for a good dose of sodium. New comments cannot be posted and votes cannot be cast. Hydration Multiplier ($23). It would be cool if it came in a container with a scoop, rather than these silly individual packages. Two packets in a 1L water bottle got me through a 50 mile ride the other day. I also realised too late they have vitamins in - I already take a multivitamin that I’m happy with, and I don’t want to take multiple electrolyte drinks per day and massively OD on vitamins. 5 teaspoons 400 mg of Potassium x 12= 5 grams of Potassium = 14 grams Potassium Citrate =4 teaspoons Vitamin C 80 mg x 20 = 1. Just trying to differentiate between cheaper types of electrolyte drinks vs ones with better types of electrolytes or ingredients. Sep 10, 2025 · We spoke with experts and tasted powders galore to narrow down your hydration options, like our top pick, Liquid I. The powders and tablets are fine! Just find a right mix of electrolytes and not just those with only sodium. I was just curious on if it’s sustainable, or if my body would get dependent on the supplements, thoughts? We would like to show you a description here but the site won’t allow us. Even doing the stir-and-drink technique there’s a salty residue in the glass so I doubt I’m getting all the salts in. Maurten Drink Mix (This is a decent carb drink, but it isn't my favorite and lower on electrolytes than I would prefer) Precision Hydration's Drink Mix (I really like this and use it for fueling long rides along with gels, has a good amount of electrolytes as well) I love Ultima's flavor and have used it for a few months BUT it doesnt give me nearly enough electrolytes. dqdu0yvooykjhbfhidlykdin17vzg0pji0z92fefpciti7